11 Strength Training Exercises Women Over 50 Should Do. Benefits Of Weight Training for Women over 50. Weight Training for Women Over 50 Program Guide Let’s explore in detail the benefits of strength training for women and some of the specific strength training exercises that Chris Freytag recommends that women over 50 do. Strength training is one of the best types of exercises for women over 50 – it’s time to start! And while exercise comes in many forms, strength training is where the true anti-aging magic happens. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training.Ĭhris Freytag knows from experience, as a personal trainer who is over 50 years of age, she knows that exercise not only keeps you feeling and looking younger but actually physically slows down the aging process. In any case, it is most important to be consistent, and dedicated to the asana sessions and make sure to practice deep breathing during the sessions.While aging is inevitable, aging well is not. To avoid monotony, one can choose to do 3-4 different poses each time if doing all cannot be possible. Consistency plays a major role in seeing the effectiveness of the asanas. It is best to practice these asanas for flat stomach in the mornings for better results. Tilt your body accordingly either to the right or left side. Perform after the downward-facing dog pose. Repeat this move for 10 times for each leg, then restĪ variant of the plank, this one is a slightly more difficult one but equally effective on burning your belly fat. Lower the straightened leg under your abs. The downward-facing dog pose can help you learn to balance your body and can also help strengthen your abs. Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Pose) Straighten the spine but don’t strain your neck.Ħ. Slowly lean back and touch and then hold your heels with your hands. Rest your hands on the top of your buttocks, fingers pointing downwards and slightly arch your back inwards. Kneel on the floor with your knees hip width and your thighs straight and perpendicular to the floor. So make sure to do this only if you are not suffering from any back issues. Hold it for 60 seconds and practice deep breathing. Reach a 45 degree angle till your body is in a V-shape. Now slowly raise your hands and legs together from the ground, hold your belly in and above the ground at all times. 
Keep your hands by your side and relax your shoulders.
Lie down on the ground facing the ceiling.
This is another pose that works fabulously on your side and front tummy muscles and strengthens your core. Try to extend the time in this pose each day. Hold for as long as you can, take a break and then repeat a few more times.Lift your body up onto straightened arms.Surely the most beloved and well-known of poses, the plank pose is one of the best poses to burn your tummy fat and tone your muscles. Hold this pose for up to 30 seconds, gradually increasing to 90 seconds.Inhale and lift up both your hands and feet, also raising your thighs and chest at the same time.Bend your knees and hold your feet with your hands.Lie down on the floor with your face down.Release and come back to the lying down position on an exhalation.Īlthough seemingly easy, this pose can be quite a challenge for your abs, which is exactly what will help strengthen them.Make sure your pubis and toes form a straight line and touch the floor.Stretch your legs back, top of the feet touching the floor, and slowly inhale and lift up your upper body.Spread your hands on the floor, next to your shoulders.This posture primarily works on strengthening your abdominal muscles and relaxing your lower back. Here are 6 asanas of yoga to reduce belly fat. These will help eliminate several stomach-related issues like constipation, indigestion and bloating along with strengthening the abdomen. Since yoga endeavors to work deeply on the core and the entire body with every asana, the poses mentioned below are a few of the easier ones, especially for beginners. Most sought out of the various asanas are the ones that help to tone and flatten your tummy, of course! Because who doesn’t want a toned tummy that ultimately projects your good health? In this post, we share with you the top 6 poses of yoga to reduce belly fat.ĭespite several forms of workout being available today, yoga reigns as the most trusted and effective method of nourishing and toning one’s body in a holistic sense.
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